Summer salad and blueberry shake

What to eat when it´s more than 30° C outside? of course a fresh salad - and as an healthier refreshment a blueberry shake - are the topics of today´s lunch for two.

Summersalad ingredients: leaf lettuce, cucumber, tomatos, feta and melon with a yogurt, sour cream, dijon mustard salad dressing refined with juice of the melon and honey

the mix of the sweet melon and the cheese makes it intresting and the melon tast makes it a summer hit.

Quick, delicious, healthy ... perfect summer lunch!

Blueberry Shake: recipe on my blog from 30 May 2013 http://maikefr.blogspot.de/2013/05/blueberry-shake.html

fruit salad

fresh, heathy and sooo delicious! there is always a reason for fruit salad! full with vitamines and so tasty and you can vary a lot!

Here: mango apple and kiwi

Blueberry Shake

healthy snak between the meals:

recipe: for 2 person
- mix 200g curd with 200g milk
- give 200g blueberries to that and sweeten it with one tablespoon marple syrup and a pinch of cinnamon > ready

rhubarb compote

rhubarb is a season fruit of spring! It taste sour but it is refreshing and healthy and a alternative to the all seasons fruits like exotic ones or apples that are available during the whole year. It is also good with some yogurt or maple syrup to sweeten it ...

Tomato-Mozzarella

nice snak for sunny, hot days! delicious, fresh and easy :)

dragon fruit

fruits can be so beautiful! i love the dragon fruit not only because it´s healthy and tasty but because it looks soooo nice! fits perfect to the german proverb: "the eye eats with" 

in addition i love all excotic fruits (besides bananas) and therefore they are the perfect snak:

> tasty

> good looking

> healthy

Night snak

after exhausting 2 hours of fitness made my healthy snak for the night:

front shell: mango and strawberries

rear shell: wasabi nuts (pea)

>we sometimes forget how easy happiness can be - delicious food is therefore underestimated<