Tuesday 23 July 2013

Summer salad and blueberry shake

What to eat when it´s more than 30° C outside? of course a fresh salad - and as an healthier refreshment a blueberry shake - are the topics of today´s lunch for two.

Summersalad ingredients: leaf lettuce, cucumber, tomatos, feta and melon with a yogurt, sour cream, dijon mustard salad dressing refined with juice of the melon and honey
the mix of the sweet melon and the cheese makes it intresting and the melon tast makes it a summer hit.
Quick, delicious, healthy ... perfect summer lunch!


Blueberry Shake: recipe on my blog from 30 May 2013 http://maikefr.blogspot.de/2013/05/blueberry-shake.html

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